Weigh In record (no journal entry) for 30 June 2021
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207.5 lb
Lost so far: 17.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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519 kcal
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Fat: 13.36g | Prot: 18.30g | Carb: 82.70g.
Breakfast: Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко), Банан. more...
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losing 1.5 lb a week
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-=BoRiS=-'s weight history
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