Had to empty the fridge yesterday before the food go bed. Less than 700 kcal, but when I eat a pound of food, I gain a pound of weight.
|
190.5 lb
Lost so far: 11.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
106 kcal
|
Fat: 1.04g | Prot: 16.28g | Carb: 8.50g.
Dinner: Foster Farms Hickory Smoked Turkey Breast, Celery . more...
|
gaining 7.7 lb a week
|