Weigh In record (no journal entry) for 29 June 2021
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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448 kcal
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Fat: 15.80g | Prot: 9.90g | Carb: 63.40g.
Breakfast: REWE Knusper Müsli Honey Nuts . more...
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losing 0.6 lb a week
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avelonja's weight history
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