Weigh In record (no journal entry) for 29 June 2021
|
229.3 lb
Lost so far: 2.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
186 kcal
|
Fat: 10.70g | Prot: 10.77g | Carb: 12.51g.
Breakfast: Lidl Quarkriegel . Lunch: Dr. Oetker Flammkuchen Elsässer Art . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrodiziakas's weight history
|