|
Guten Morgen ihr Lieben Mitstreiter. Habt noch einen schönen Tag. 🌞
|
237.9 lb
Lost so far: 10.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1117 kcal
|
Fat: 23.07g | Prot: 73.48g | Carb: 155.84g.
Breakfast: Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett, Aldi Trauben Kernlos, Banane. Lunch: Gekochtes Ei, Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Snacks/Other: Möhren, Nektarinen. more...
|
|
3516 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
moin moin 🙋♀️ danke wünsche ich dir auch 🌞
29 Jun 21 by member: dornfelder09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Süsse 60+'s weight history
|