Weigh In record (no journal entry) for 29 June 2021
|
116.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1633 kcal
|
Fat: 60.31g | Prot: 131.42g | Carb: 151.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Peanuts, Геркулес Овсянка, Egg White, Индейка Филе с Грудки, Тортилья, Кукуруза , Авокадо. Lunch: Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Каждый День Тилапия. Dinner: Хлебцы Dr.Korner Thin. Snacks/Other: Перекресток Семга Стейк, Ашан Клубника Свежая, One Salat Ананас Свежий. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|