Weigh In record (no journal entry) for 28 June 2021
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159.8 lb
Lost so far: 107.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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674 kcal
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Fat: 20.05g | Prot: 88.78g | Carb: 39.39g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Regular Coffee. Lunch: Premier Protein Peanut Butter Chocolate Shake, Fresh & Easy Black Cherries. Dinner: Protein2o Protein Infused Water, HEB Mini Butter Croissants, Hoffy Extra Lean Beef Franks. more...
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losing 0.1 lb a week
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