Weigh In record (no journal entry) for 28 June 2021
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1052 kcal
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Fat: 14.42g | Prot: 29.42g | Carb: 204.35g.
Breakfast: Belbake Sultaninen, Lidl Haferflocken, Äpfel, Milbona Naturjoghurt. Lunch: Mais. Snacks/Other: Kaffee mit Milch und Zucker. more...
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steady weight
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》A♤Y《's weight history
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