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28 Haziran Pazartesi Sabah Aç Karnına +
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163.8 lb
Lost so far: 69.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1231 kcal
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Fat: 51.94g | Prot: 88.25g | Carb: 98.18g.
Breakfast: Poğaça, Simit. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...
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losing 1.4 lb a week
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