D£R¥@'s Journal, 28 June 2021

☺👍 ilk hedefe son 4 kilo

152.1 lb Lost so far: 24.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 72.08g | Prot: 52.62g | Carb: 16.17g.   Lunch: Yumurta, Sucuk. Dinner: Domatesler, Yeşil Biber, Mis Süzme Peynir. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...