Weigh In record (no journal entry) for 28 June 2021
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123.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1091 kcal
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Fat: 35.80g | Prot: 107.70g | Carb: 103.66g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Deli Sliced Ham, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Hunt's Original Style Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bridgford Turkey Pepperoni. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Sweet Cherries (Queen Anne, Bing), Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 1.1 lb a week
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