Weigh In record (no journal entry) for 28 June 2021
|
188.9 lb
Lost so far: 19.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
767 kcal
|
Fat: 43.99g | Prot: 46.12g | Carb: 43.69g.
Lunch: Wassermelone, Frosta Beef‘N Beans. Dinner: Ja! Remoulade, Gekochtes Ei. Snacks/Other: Spreewälder Brühgurken, Milbona H-Milch 1,5% Fett, Hanse&Pepper Sojaprotein Isolat 90. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|