Weigh In record (no journal entry) for 28 June 2021
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206.8 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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932 kcal
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Fat: 42.95g | Prot: 26.68g | Carb: 119.06g.
Breakfast: Яблоко, Nespresso Кофе в Капсулах, Молоко (Цельное Молоко), Банан, Гречка Отварная, Сыр Российский, Сливочное Масло, Хлеб Черный. more...
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gaining 3.1 lb a week
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-=BoRiS=-'s weight history
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