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Falsche Richtung 😬
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148.4 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2023 kcal
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Fat: 72.62g | Prot: 68.86g | Carb: 293.24g.
Breakfast: Nektarinen, Äpfel, Alnatura Haferflocken. Lunch: Rapsöl, Möhren, Kohlrabi, Kartoffeln, Zwergenwiese Schnittlauch Streich, TiP Kabeljaufilet. Dinner: Cantaloupe Melonen, Sprossen, Zwergenwiese Schnittlauch Streich, Vollkornbrot. Snacks/Other: Patros Schafskäse Natur, Eiskugel, Banane, Aprikosen, Haselnüsse. more...
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gaining 1.5 lb a week
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