Weigh In record (no journal entry) for 27 June 2021
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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901 kcal
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Fat: 30.13g | Prot: 88.23g | Carb: 70.97g.
Breakfast: Wassermelone, Juice Plus Complete Chocolate. Lunch: Gekochtes Ei. Dinner: Brokkoli, OceanSea Alaska-Seelachs Müllerin Art. Snacks/Other: K-Classic Frischkäsezubereitung Light Kräuter, K-Classic Französischer Camembert Caractere. more...
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gaining 3.9 lb a week
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