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Hallöchen, wünsche euch noch einen wunderschönen Sonntag. 🌞
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239.9 lb
Lost so far: 8.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1163 kcal
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Fat: 33.21g | Prot: 77.80g | Carb: 141.32g.
Breakfast: Edeka Himbeeren, Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett. Lunch: Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Dahlhoff Aioli-Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hähnchenbrustfilets, Gekochtes Ei, Olivenöl, Tomaten. Snacks/Other: Nektarinen, Banane, Birnen. more...
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3717 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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