Weigh In record (no journal entry) for 09 February 2014
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1087 kcal
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Fat: 33.26g | Prot: 64.13g | Carb: 134.49g.
Breakfast: Хлебзавод 28 Булочка с Творожной Начинкой, Кофе с Молоком. Lunch: Апельсин, Красные Помидоры, Куриная Грудка Отварная. Dinner: Помидоры, Простоквашино Йогурт с Черникой. Snacks/Other: Яблоки, Ласковое Лето Йогурт. more...
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losing 4.6 lb a week
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