Weigh In record (no journal entry) for 26 June 2021
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1631 kcal
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Fat: 51.22g | Prot: 96.92g | Carb: 194.16g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Cake intensément chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Courgette, Carottes, Pain Complet, Foie de Bœuf. Dinner: Foodspring Protein Balls Peanut Cocoa, Granola Fait Maison, Danone Yaourt Nature, Jaouda Perly. Snacks/Other: Confitures et Conserves, Datte. more...
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losing 3.1 lb a week
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