Weigh In record (no journal entry) for 26 June 2021
|
232.8 lb
Lost so far: 69.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
905 kcal
|
Fat: 52.16g | Prot: 68.11g | Carb: 43.61g.
Breakfast: Mayonesa, Milbona Britischer Cheddar, Huevo, Penny Markt Thunfisch in Eigenem Saft. Lunch: Gut & Günstig Chicken Nuggets. Dinner: Milbona Bio Cheddar, Ciruela, Cerezas. Snacks/Other: DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|