Weigh In record (no journal entry) for 26 June 2021
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147.5 lb
Lost so far: 26.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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575 kcal
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Fat: 26.60g | Prot: 26.43g | Carb: 63.19g.
Breakfast: Ceviz, Reçel, Konserve, Marmelat (Düşük Şeker), Şekersiz Çay, Genç Yeşil Soğan, Maydanoz, Ceviz, Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Çay, Nescafe Sütlü Köpüklü. Dinner: Tatlı Kavun, Karışık Yeşil Salata, Şehriyeli Pilav, Mercimek Ekmeği. more...
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losing 0.6 lb a week
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hedefe az kaldi's weight history
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