Weigh In record (no journal entry) for 26 June 2021
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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3670 kcal
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Fat: 75.86g | Prot: 152.42g | Carb: 570.87g.
Breakfast: Maribel Fragola 75%, Certossa Fette Biscottate Integrali, Milbona Bevanda alla Mandorla senza Zuccheri, Lidl Goody Cao, Crownfield Choco Rice , Crownfield Fiocchi d'avena, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Skyr Bianco Magro 0,2%. Lunch: Schiacciata, Anguria, Patate al Forno, McEnnedy Thousand Island, Pomodori, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Scottona Carpaccio di Bovino Adulto. Dinner: Patatine Fritte (da Surgelate), Heineken Birra, Funghi Champignon, Prosciutto Crudo, Pizza Rossa. Snacks/Other: Pam Panorama Semplici e Buoni Frollini di Cereali Croccanti , McEnnedy Mini Donut Cookies Hazelnut, Macedonia, Lamponi, Ananas, Merano Frozen Yogurt Naturale, Pesche, Banana. more...
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gaining 12.3 lb a week
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