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78,45kg
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1294 kcal
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Fat: 39.80g | Prot: 48.44g | Carb: 186.50g.
Breakfast: Penny Ready Cafe Latte Espresso, Lidl Crefee Paprika Chili, Active O2 Orange Limone, ViO Wasser Still. Dinner: Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Duplo Duplo, Crunchips Wow Jalapeno, Lidl Hähnchen in Aspik. more...
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losing 6.2 lb a week
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