Weigh In record (no journal entry) for 25 June 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1135 kcal
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Fat: 59.76g | Prot: 50.62g | Carb: 97.60g.
Breakfast: Chiquita Banane, Gurke (mit Schale), Loose Quäse Milde Minis, Arla Kaergarden Balance Ungesalzen, miree Knoblauch, Harry Protein Toastbrötchen 20. Lunch: Elstar. Dinner: Ja! Delikatess Hähnchenbrustfilet mit Paprika, Harry Körner Balance Sandwich, Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen. Snacks/Other: Seeberger Nusskernmischung. more...
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2450 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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