Weigh In record (no journal entry) for 25 June 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1540 kcal
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Fat: 97.05g | Prot: 33.58g | Carb: 130.30g.
Breakfast: Alnatura Schoko-Nuss, Dulano Delikatess Leberwurst Fein, Gut & Günstig Frischkäse, Popp Fleischsalat, Arla Kærgården Ungesalzen, Weizenbrötchen. Dinner: Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Frischkäse, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Ehrmann Grand Dessert Double Toffee, Kinder Happy Hippo Cacao, Kinder Happy Hippo Haselnuss. more...
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losing 6.2 lb a week
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