Weigh In record (no journal entry) for 08 February 2014
|
100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
760 kcal
|
Fat: 32.11g | Prot: 46.82g | Carb: 70.52g.
Breakfast: Grafschafter Zuckerrübensirup, Milbona Magerquark, Harry Weizenmischbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Meggle Kräuterbutter, Weizenbrötchen, Tomaten, Lauch, Oldenländer Rinderhüftsteak. Snacks/Other: Ardilla Soft Datteln, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Trumpf Schogetten Alpenvollmilch, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
|
|
1534 kcal
|
Activities & Exercise:
Sitting - 1 hour and 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 10 minutes, Standing - 6 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|