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Grateful for the hold in numbers, but would SO love a little drop. I’m def working for it.
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157.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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737 kcal
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Fat: 12.70g | Prot: 66.88g | Carb: 92.66g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Pyure Stevia Sweetener, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Country Crock Shedd's Spread Original, Great Value White Mushrooms Pieces and Stems. Dinner: Wasa Multi Grain Whole Grain Crispbread, Kroger Wild Caught Chunk Light Tuna in Water, Vlasic Dill Relish. Snacks/Other: 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Simple Truth Organic Sunflower Butter, Dole Organic Bananas, Bamboo Lane Crunchy Rice Rollers, Tostitos Baked Tostitos Scoops, 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Crunchmaster Multi-Grain Crackers, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Market Pantry Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container). more...
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steady weight
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