Weigh In record (no journal entry) for 22 June 2021
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1089 kcal
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Fat: 92.00g | Prot: 39.01g | Carb: 32.27g.
Lunch: Nane, Zeytin, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, President Krema, Güzel Gıda Karnıyarık Otu Tozu, Bahçıvan Rende Mozzarella Peyniri, Kiraz Domates, Keten Tohumu, Kurutulmuş Bütün Susam, Yeşil Biber, Salatalık (Soyulmuş), Zeytinyağı, Yumurta. Dinner: Keto kraker, Peyman Bahçeden Deniz Tuzlu Kavrulmuş Yer Fıstığı, Böğürtlen, Peyman Çiğ Badem. more...
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steady weight
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