Weigh In record (no journal entry) for 24 June 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1239 kcal
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Fat: 34.42g | Prot: 80.87g | Carb: 144.35g.
Breakfast: Elma, Muz, Gold Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuklu Pilav, Haşlanmış Tavuk Göğsü. more...
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losing 0.6 lb a week
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spacenova's weight history
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