Weigh In record (no journal entry) for 24 June 2021
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1538 kcal
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Fat: 84.81g | Prot: 90.96g | Carb: 100.52g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Migros Süzme Peynir, Doygun Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Nohutlu Pilav, Banvit Bütün Tavuk, Kefir. Snacks/Other: Algida Maraş Usulü Dondurma, Simbat Party Karışık Kuruyemiş, Lipton Kuşburnu Çayı. more...
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losing 7.7 lb a week
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