Weigh In record (no journal entry) for 24 June 2021
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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697 kcal
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Fat: 37.08g | Prot: 14.77g | Carb: 75.68g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Frischkäse, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Lunch: LU Küchlein Petit LUC Chocolat, Kroketten, K-Classic Tomaten Ketchup. more...
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gaining 6.2 lb a week
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pannou's weight history
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