Weigh In record (no journal entry) for 24 June 2021
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1664 kcal
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Fat: 70.85g | Prot: 57.52g | Carb: 142.30g.
Breakfast: Kaffee mit Milch, Erdbeeren, BioBio Kanadischer Ahornsirup, Milbona Bio Organic Soja Drink Vanille, Leinsamen Geschrotet, Skyr Pur, Kernige Haferflocken, Mandeln, Chia-Samen. Lunch: Rührei (Ganz, Gekocht), Gurkensalat, Salzkartoffeln. Dinner: REWE Beste Wahl Peperoni Scharf, Schwarze Oliven, Extra Natives Olivenöl, Patros Feta Natur, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Erdbeeren, Sekt, Dornfelder, Pfefferminztee, Kaffee mit Milch. more...
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1724 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.9 lb a week
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