Weigh In record (no journal entry) for 23 June 2021
|
125.9 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
915 kcal
|
Fat: 40.00g | Prot: 40.05g | Carb: 97.17g.
Breakfast: Golden Toast Vollkorn Toast, Parmesan (Gerieben), Dolce Gusto Cappuccino, Erdnussbutter, Golden Toast Vollkorn Toast. Lunch: Haribo Gummibärchen, Taco Salat, DM Molke-Riegel. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|