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79.30kg
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1264 kcal
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Fat: 50.48g | Prot: 53.79g | Carb: 147.89g.
Breakfast: Dulano Delikatess Hänchenbrust, Teekanne Frecher Flirt, Tee ungesüßt, Milbona Butterkäse, Gekochtes Ei. Lunch: Leicht & Cross Knusperbrot Weizen, Bresso Feine Kräuter, Süßkirschen. Dinner: Lidl Pommes. Snacks/Other: Oreo Crispy & Thin. more...
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losing 3.1 lb a week
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