Weigh In record (no journal entry) for 07 February 2014
|
101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
808 kcal
|
Fat: 29.78g | Prot: 30.42g | Carb: 105.75g.
Breakfast: Milfina Butter, Weizenbrötchen, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Maggi Rahm-Champignons, Alpenküche Serviettenknödel, Grüne Oliven, Tomatensoße, Penne, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Galiamelone, Weintrauben, Ananas, Kiwi, Coca-Cola Coca-Cola Light (Flasche), Weintrauben, Physalis, Wasser, Weintrauben, Ananas, Dulano Delikatess Hähnchenbrust, Mozzarella, Galiamelone, Tomaten. more...
|
|
1406 kcal
|
Activities & Exercise:
Sitting - 55 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Standing - 5 hours and 5 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|