ayguner team's Journal, 23 June 2021

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Weigh In record (no journal entry) for 23 June 2021

128.3 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2021:

2488 kcal

Fat: 85.58g | Prot: 136.30g | Carb: 282.46g. Breakfast: Yağsız Kızarmış Yumurta, Kaanlar Eski Kaşar, Eti Lifalif Yulaf Ezmesi. Lunch: Ayran, Yoğurt, Yayla Pilavlık Pirinç. Dinner: Kaanlar Eski Kaşar, Tavuk Döner. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ayguner team's Journal, 23 June 2021

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