Weigh In record (no journal entry) for 22 June 2021
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2286 kcal
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Fat: 32.92g | Prot: 261.09g | Carb: 225.88g.
Breakfast: OceanSea Fischstäbchen, PhD Diet Whey , Mischkornbrot, Edeka Erbsen und Möhrchen, Wildreis (Gekocht), Lidl Norwegisches Lachsfilet. Lunch: Wildreis (Gekocht), Hähnchenbrust Fleisch. Dinner: Milbona Quark Magerstufe. Snacks/Other: Corny Free Schoko (20g), Hähnchenbrust Fleisch. more...
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3198 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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