|
Stand gestern
|
177.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
858 kcal
|
Fat: 24.73g | Prot: 53.94g | Carb: 100.31g.
Breakfast: Kölln Müsli Cranberry, Sweet Valley Fruchtcocktail, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Bio Rote Beete in Scheiben, Gut & Günstig Naturjoghurt 0,1%, Jeden Tag Tafelessig aus Branntwein, Bellasan Sonnenblumenöl, Maggi Würze. Dinner: Vollkornnudeln (Gekocht), King's Crown Tomaten Gehackt, Milfina Schmand, Mitakos Schafskäse Leicht, Kirschtomaten, Aldi Putensteak . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_carina_16's weight history
|