》A♤Y《's Journal, 22 June 2021

175.3 lb Lost so far: 7.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 57.53g | Prot: 27.26g | Carb: 224.30g.   Breakfast: Capri-Sonne Orange, Kaffee mit Milch und Zucker, Ferrero Rocher. Lunch: Katjes Yoghurt Gums, Pringles Sour Cream & Onion (30g). Dinner: Pizza Margherita. Snacks/Other: Kinder Milchschnitte. more...

2137 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...