Weigh In record (no journal entry) for 22 June 2021
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167.3 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1029 kcal
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Fat: 56.30g | Prot: 52.52g | Carb: 73.10g.
Breakfast: Kinder Milchschnitte, I AM High Protein Sandwich. Lunch: Kampsen Boulette. Dinner: Gut & Günstig Junge Prinzessbohnen, Gouda oder Edamer. more...
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losing 4.6 lb a week
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patch20278's weight history
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