Weigh In record (no journal entry) for 22 June 2021
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188.1 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1026 kcal
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Fat: 44.78g | Prot: 61.21g | Carb: 99.00g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Walnüsse, Aldi Bio Bio Sultaninen, Alnatura Bio Flohsamenschalen, Haferkleie, Schwarzwaldmilch Frische Weidemilch, Kaffee. Lunch: Apfel, Aldi Bio Butterkäse, Wasa Knäckebrot Ballaststoffe. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: TNT Magnesium Citrat, Schwarzwaldmilch Frische Weidemilch. more...
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losing 1.9 lb a week
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Ritamine__'s weight history
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