Weigh In record (no journal entry) for 22 June 2021
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1479 kcal
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Fat: 73.79g | Prot: 73.12g | Carb: 127.78g.
Breakfast: BioBio Kanadischer Ahornsirup, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Erdbeeren, BioBio Kanadischer Ahornsirup, REWE Bio Leinsamen Geschrotet, Arla Skyr der Cremige Natur, Kaffee mit Milch. Lunch: Knorr Spaghetti Bolognese. Dinner: Krone Fisch Mein Lieblings Lachs, REWE Bio Reiswaffeln ohne Salzzugabe, Edeka Aceto Balsamico di Modena IGP, Casa Morando Olivenöl Nativ Extra, Ja! Gouda Mittelalt, Gurke (Geschält), Kirschtomaten, Rote Paprika. Snacks/Other: Pfefferminztee, Ehrmann High Protein Chocolate Mousse. more...
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2031 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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