Weigh In record (no journal entry) for 22 June 2021
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234.4 lb
Lost so far: 67.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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932 kcal
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Fat: 34.19g | Prot: 84.20g | Carb: 75.77g.
Breakfast: Dulano Delikatess Hänchenbrust, Ja! Gouda Gerieben 48%, Huevo. Lunch: Puré de Calabaza, Chili con Carne. Dinner: Gelatelli Frucht Sticks, Dulano Delikatess Hänchenbrust, Philadelphia So Leicht, Wasa Sesam. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee, DM Bio Krokant Riegel Sesam. more...
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gaining 7.7 lb a week
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