Weigh In record (no journal entry) for 22 June 2021
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192.7 lb
Lost so far: 35.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2762 kcal
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Fat: 64.03g | Prot: 124.04g | Carb: 407.65g.
Breakfast: Ja! Kokosraspeln, Erdbeeren, Ehrmann High Protein Pudding Caramel, Gutes Land Magerquark. Lunch: Heinz Beanz, DM Haferdrink , DM Haferdrink , Kirschtomaten, DM Bio Kichererbsenmehl, Ei. Dinner: Grillmeister Ajvar Scharf, Leichter Genuss Mozzarella Leicht, Reis (Gekocht), Nudeln (Gekocht). Snacks/Other: Katjes Vitaminis, RUF Regenbogenkuchen. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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