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echristina7888
Journal
21 Jun 21
echristina7888's Journal, 21 June 2021
echristina7888's Profile
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Weigh In record (no journal entry) for 21 June 2021
213.6 lb
Lost so far:
5.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2021:
844 kcal
Fat: 66.23g | Prot: 46.19g | Carb: 54.30g.
Breakfast:
Dr. Pepper Diet Dr. Pepper (Can), Colby Jack Cheese, Slim Jim Original Smoked Snack Sticks.
more...
2381 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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