Weigh In record (no journal entry) for 21 June 2021
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1339 kcal
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Fat: 32.43g | Prot: 43.32g | Carb: 212.58g.
Breakfast: Toffifee Toffifee, Ferrero Rocher, Naturjoghurt, Nudeln (Gekocht), Ja! Würfelzucker, Tee. Lunch: Toffifee Toffifee, Toffifee Toffifee, Naturjoghurt, Reishunger Bulgur, Kaffee mit Milch und Zucker. more...
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losing 0.5 lb a week
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》A♤Y《's weight history
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