Weigh In record (no journal entry) for 09 May 2021
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1400 kcal
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Fat: 42.81g | Prot: 81.21g | Carb: 181.51g.
Breakfast: Kırmızı Domates, Lor Peynirli Omlet, Marul, Çavdar Ekmeği, Namet Hindi Füme, Salatalık. Lunch: Ülker Bitter Çikolata %85, Hindistan Cevizi, Bal, Yulaf Lapası. Dinner: Dardanel Ton Klasik, Domates Sosu, Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Spagetti (Pişmiş). more...
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1404 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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