Weigh In record (no journal entry) for 21 June 2021
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2481 kcal
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Fat: 100.00g | Prot: 215.81g | Carb: 193.27g.
Breakfast: Beleaf Oat & Hatzelnut, Optimum Nutrition Gold Standard Whey. Lunch: Terrasuisse Rinds Geschnetzeltes, Hühnchen Kung Pao, Vegetarischer Gebratener Reis. Dinner: Rote Paprika, Rispentomaten, Betty Bossi Mini Kopfsalat Rot, Coop Rauchlachs, Salzkartoffeln. Snacks/Other: Erdbeeren, Multipower Protein Delight Salty Peanut Caramel, Optimum Nutrition Gold Standard Whey, Oatly Hafermilch. more...
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gaining 1.5 lb a week
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Adave202's weight history
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