Weigh In record (no journal entry) for 21 June 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1957 kcal
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Fat: 55.22g | Prot: 120.74g | Carb: 239.14g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt, Seitenbacher Ballastoos. Lunch: Ebly Sonnenweizen, Tomaten, Rote Paprika, Putenbrust Fleisch, Bonduelle Kichererbsen. Dinner: Grafschafter Pure Kornkraft Haferbrot, Philadelphia Balance, Milbona Butterkäse, Kohlrabi, Gurke (Geschält), Tomaten. Snacks/Other: Banane, Milbona Butterkäse, Süßkirschen. more...
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gaining 1.0 lb a week
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