Weigh In record (no journal entry) for 21 June 2021
|
236.1 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1079 kcal
|
Fat: 61.54g | Prot: 48.57g | Carb: 81.48g.
Breakfast: Haferflocken, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Honig, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. Lunch: Gemischte Nüsse, Äpfel. Dinner: Milfina Butter , Eismann Wurzelgemüse-Mix, Putenbrust Fleisch. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|