Weigh In record (no journal entry) for 21 June 2021
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236.1 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1079 kcal
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Fat: 61.54g | Prot: 48.57g | Carb: 81.48g.
Breakfast: Haferflocken, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Honig, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. Lunch: Gemischte Nüsse, Äpfel. Dinner: Milfina Butter , Eismann Wurzelgemüse-Mix, Putenbrust Fleisch. more...
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gaining 4.6 lb a week
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