Weigh In record (no journal entry) for 20 June 2021
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246.7 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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204 kcal
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Fat: 3.97g | Prot: 24.26g | Carb: 20.07g.
Breakfast: Pink Lady Äpfel. Lunch: Aldi Rote Paprika, Aubergine, Zucchini, Meine Metzgerei Rinder-Filetsteak. more...
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losing 1.5 lb a week
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amaro78's weight history
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